Relaxing Swedish Massage 60MIN/$85.00
The Swedish massage is your classic relaxing massage. It typical involves the whole body. The therapist will use a combination of long gliding strokes, kneading, deep circular movements, and passive joint movements to relax you, stimulate nerve endings, and increase blood flow and lymphatic drainage.
Medical Massage 60MIN/$85.00
Medical massage, also known as Therapeutic massage, focuses on areas of the body that have specific issues. Therapists use a combination of Deep Tissue, Myofascial, Trigger point, and stretching techniques to address the needs of the client. Medical massage can improve the general health and well being of the client by reducing stress, anxiety, depression, and improving mobility.
Warm Stone Massage 90MIN/$105.00
During a Warm Stone massage, the techniques of a regular massage are applied with the addition of heated stones. These basalt stones are used to aide muscles into a relaxed state and allow for deeper work without the pressure. This therapy can lessen pain for those with fibromyalgia, rheumatoid arthritis and other autoimmune conditions.
Reflexology is a healing art of ancient origin. It is the therapeutic method of relieving pain by stimulating predefined pressure points in the feet and hands. This service is very effective for promoting good health and preventing illness. It may relieve symptoms of stress, injury, and illness.
Assisted Stretch Therapy 60MIN/$75.00
This 60 minute service combines the Proprioceptive Neuromuscular Facilitation (PNF) approach with dynamic and static stretching to increase range of motion, relieve pain, and correct imbalances in the body. The client remains dressed in comfortable clothing while the therapist performs these techniques with them. The perfect therapy for those that have sedentary jobs.
Add To Any Service:
Assisted Stretch Therapy 30MIN/$30.00
*Cupping can be added as needed to any service.
"I have been seeing Stefanie for a year and a half, when I arrive I'm usually stressed, tense, stiff and cranky but when I leave I am always relaxed. She always asks what's going on with my body and works on my trouble spot. She has a gift for finding other spots that I didn't realize were problematic. Stefanie has an in-depth knowledge of the body and always spends a full hour doing body work. She has a great smile and is warm and welcoming, she gets my highest recommendation."
Alisa Carr Kaeser
"Stefanie provides a professional, comfortable massage experience. She is both knowledgeable and personable. I feel at ease during my sessions, and relaxed after. I appreciate her ability to target and ease areas of tension."